Straight to the palate

Potato is one of the most grateful products for its low price, versatility, variety and flavor. It is also one of our favorite foods, very present in Spanish cuisine where we find many dishes in which the potato is the protagonist. Among them seven of the most popular tapas and portions that we teach you today to prepare so that you can enjoy a homemade snack this weekend.

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We have the weekend just around the corner and, for some, the holidays. Free days in which we can treat ourselves to a slow and special breakfast, to snack as if there were no tomorrow and to extend the table tops until snack time. All these occasions are contemplated in the weekly menu.

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At this point it is impossible to deny the popularity of avocado, due to both its rich, creamy and velvety texture and its mild flavor that combines with almost any ingredient, in sweet or savory preparations. Avocado is a fruit of which there are dozens of varieties that vary in size, color and texture, although all are native to tropical climates and when harvested, the pulp softens until it acquires a buttery texture that has become extremely popular throughout the world .

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On weekends and snack or snack food are closely linked. If we add to this summer, then everything becomes much more meaningful. The days at the beach, the pool, hiking or traveling to our destination vacations are perfect to take on some of these snacks in the form of a roll to peck when you go hungry.

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The same thing happens every year, we look forward to summer and when the heat hits hard then we begin to think of cooler days and to devise cold dishes to alleviate the high temperatures. As this week it is expected that the thermometers reach very high rates, and being so important to hydrate well during these days, we will propose 31 drinks and refreshing slushies to combat the heat.

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We already have a new "heat wave" on us, and that seems more like a tsunami that we will not get rid of in several days. The role of food is very important and, although we should be tanned (because this happens every year: it's summer), it is worth having the 101 best recipes with which to fight the heat wave.

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We release season and finally summer! With it comes heat, sun, vacations and light, refreshing, healthy, fast and easy to prepare meals. The last thing we want is to spend hours in the kitchen, quite the opposite, so our weekly menu fits this and more. We incorporate seasonal foods into our dishes to make the most of their availability in the market.

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If we are on a diet, eating out is one of the great challenges we face when we want to lose some weight. It is not easy to plan the food if we depend on what they offer us in the cafeteria or bar, and it is even worse if we have to improvise with machines or fast food stores.

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It is finally Saturday, we have two great days ahead to enjoy our favorite hobbies in the company of our family and friends. If you do not feel like getting into the kitchen to prepare complicated recipes we will help you by proposing seven great recipes for quinoa salads with which you will enjoy both making them and tasting them.

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How many times it happens that we feel like pecking something rich and we don't feel like cooking. or that we are somewhere where there is neither kitchen, nor oven, nor any appliance that allows us to cook a good snack. Many. But everything has a solution and, fortunately, there are ways to manage them or, rather, snack recipes that do not need cooking.

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A few hours before June starts, we are already thinking about what recipes to prepare during your first week on our weekly menu. A month of opening of swimming pools, weekends and holidays for the earliest when eating habits begin to show changes. Lunches and dinners become lighter and their dishes more refreshing, not to mention the schedules.

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The good weather has arrived and with it our desire to get great, which means that we need recipes that help us achieve it, and that is why today we propose 33 satiating recipes for weight loss, rich in fat and protein. The key to not gaining weight is to eat well and in a healthy way, but it is easier said than done, because we often succumb to the temptation to peck, eat more and feel guilty, generating a vicious circle that is very difficult to break.

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It has always been said that snack between meals is the first habit we have to banish if what we are looking for is to lose weight. After all, what they do is add calories, and the most popular snack options are not exactly very light. However, we can also practice a healthy snack perfectly combatible with the diet.

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Again Friday and with it comes the task of planning the menus for the next seven days. How to eat, you have to eat, because we better do it well than badly. Therefore we present a new weekly menu full of varied recipes and easy to eat well daily. As we always say, our proposals are a perfectly changeable guide and adaptable to your tastes and needs.

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