Health

We all usually go for tapas and enjoy them during the summer snack. However, among a great variety we find options full of calories and unhealthy nutrients that we prefer to avoid when taking care of the line. Therefore, today we bring a selection of tapas with few calories and good nutrients to enjoy without fault this summer.

Shortly after the end of the summer and after the holidays, it is common to find a few extra kilos or a routine change that has disorganized our diet. To reverse this and eat healthier, we leave as every beginning of the month, a light menu with recipes included. The healthiest menu for after the holidays The organization is key to recover the routine and also, to maintain a healthy diet that helps us take care of the body or get rid of extra pounds.

The keto or ketogenic diet is one of the most commonly used alternatives to lose weight or define muscle. This is a proposal rich in fat and protein but very low in carbohydrates, so there are many foods that should be avoided with your practice. We tell you what are the prohibited foods in the keto diet and how to replace them on a daily basis.

At the time of losing weight the care of the diet is very useful and certain nutrients can be particularly beneficial as is the case of proteins, healthy fats or fiber. We tell you how fiber can help you lose weight and we reveal seven foods to add to the diet.

Our diet must not only be healthy, it must also be safe, in all links of the chain. Although episodes such as the recent crisis caused by the Listeria outbreak can generate insecurity, as consumers we can rely on the effectiveness of traceability and control systems in the industry.

As every month, today we leave our help for those looking to eat healthier by planning the usual meals. In this light menu we emphasize the ease and how to refresh ourselves in a healthy way during this season. Easy and nutritious light menu We know that we live at a hectic pace, with no time to devote to cooking.

Proteins are a nutrient of great importance in our diet and not only because they are part of our body structures but also because they can help us achieve a quality diet. We tell you what are the best proteins to lose weight taking care of the health of the body. Why proteins help you lose weight Protein is the nutrient that has the most ability to provide satiety and satiation, that is, it helps us stay hungry for a long time and eat less at each meal.

The intestinal flora or microbiota is the community of bacteria that naturally inhabit our body that can be especially influenced by our lifestyle. We tell you the possible causes and consequences of its alteration and how to recover it with the help of the diet. When our intestinal flora is damaged In the face of strong episodes of stress, the widespread use of antibiotics that destroy these good bacteria, or severe gastroenteritis or a poor quality diet that does not provide the key nutrients for our body's bacteria, the intestinal flora It may be damaged.

Although the fats were for a long time the bad ones of the film and those that we used to subtract at the time of losing weight. Today we know from different studies that it is more effective to reduce hydrates than fats when we get rid of extra pounds. Therefore, we are able to affirm that fats also help you lose weight and we show you the best options to add to your diet.

In the middle of summer and going through a heat wave, we could not fail to present a new light menu that helps us eat healthier and protect the body from high temperatures. Light and refreshing menu for the summer To successfully face the high temperatures that we are living and in the same way, protect health with a properly planned diet, today we leave a light refreshing menu with several recipes included that serves as the basis to create our own Home menu

In this accelerated society in which we live today it seems that we belittle the importance of resting well. We all like to sleep, but the truth is that many people have trouble falling asleep, go around in bed a thousand times or wake up often at night. In summer the heat does not help precisely, but food can also make sleep difficult.

To lose weight you need caloric deficit, that is, consume fewer calories than we spend. The theory is very easy, but reducing intake or giving up our favorite dishes requires constant effort. There is another obstacle that may be ruining our diet, the foods that, erroneously, we think are good for weight loss, and that it would be better to keep well away.

To contribute to the development and maintenance of healthy bones, it is not only necessary to include calcium and other important nutrients, but also to reduce others that may be harmful. Therefore, we show you the foods you should avoid in your diet if you want to protect the health of your bones.

When we try to get rid of extra pounds it is essential to subtract calories from the usual diet, but also, it is essential to take care of the quality of what we eat. Thus, we must know that increasing the water of your meals can help you lose weight and we tell you how to achieve it. More water in your dishes to lose weight The aqueous content of the preparations not only contributes to our hydration that is essential to take care of the health of the body and its functioning, but also can represent an advantage at the time of weight loss and we tell you why: Increase the volume without adding calories If there is something really complex at the time of losing weight is to eat less, because we get used to a certain amount of food and it costs us a lot to reduce the proportions.

Red meat has long been highly questioned for its possible link with diseases such as cancer, especially following the controversial report of the World Health Organization that warned about the risks of the processed. Its habitual consumption is not only linked to various pathologies; Now a recent study warns that increasing the intake of red and processed meat also raises the risk of mortality.

The keto diet had its first moment of splendor last year, and all the predictions pointed to what would be fashionable this 2019. In reality, its premise has already been trending for a long time: eliminate or minimize all hydrates and bet on Fats and proteins. It is a diet widely used in certain sports fields that has now become fashionable to lose weight.

For those who want to eat lighter without neglecting health, organization in the usual diet is key. And in this sense, this healthy menu with recipes included can be of great help to promote planning in each of your homes. The perfect light menu for this season Using ingredients according to the season of the year and leaving various recipes included, it is our intention to facilitate the achievement of a healthier and lighter diet at the same time.

Calcium is a mineral that we all recognize for its main role in the health of our bones. However, it is a nutrient whose functions are very broad and hence the importance for our body. Given the large proportions of calcium that are present in our body, especially stored in bones and teeth, it is considered a macromineral that we need daily in amounts that average 1000 mg.

Ultraprocessed products are highly industrialized in which many of their ingredients are not found in a fresh and natural state but have previously received processing. We tell you why it is important to reduce the ultraprocessed if you want to lose weight and how to achieve it for the summer.

If you are trying to lose weight for the summer, it is always inadvisable to sign up for a fad diet or miracle diet. It is best to opt for sustainable changes over time that help us eat better and lighter. To do this, we leave nine ideas to subtract calories from your dishes for the summer.