If the previous recipe told you that it was special for sweet tooth, "fruit and fiber" muffins Today they are especially dedicated to those who want to have homemade pastries for breakfast but also take care of themselves, contributing part of our daily ration of fiber so important to our body.
With just a bowl and some rods, we can prepare these rich muffins not excessively sweet and low fat, ideal to start the day with energy. So there is no excuse saying that I do not have such a whisk or such a device and that I cannot make them, of course easier impossible.
- 150 gr of flour, 150 gr of flour with built-in yeast, 1 teaspoon of chemical yeast coffee, 150 gr of brown sugar, 70 grams of oat flakes, 3 skimmed natural yogurts, 2 L-size eggs, 100 ml of olive oil , 1 golden apple.
How to make “fruit and fiber” muffins
We preheat the oven to 160 degrees with turbo or 170º with heat up and down. In a cupcake mold place some non-stick paper capsules. We will need about fifteen capsules or so.
In a bowl mix the two types of flour with the yeast. Pour sugar and oatmeal, reserving two tablespoons. Add yogurt, lightly beaten eggs and oil. Mix everything without overdoing too much. Fill the paper capsules Up to a little more than half.
Peel and chop the apple into small squares. Distribute them among the muffins by placing them on their surface. Sprinkle some oatmeal flakes that we had reserved over the apple. Bake for forty minutes or until when you prick them with a stick it comes out clean.
Processing time | 1 hour
Difficulty | Easy
These "fruit and fiber" muffins They are mainly for a good breakfast, but also ideal for a snack smeared with a little jam. A few fresh days are perfectly preserved in an airtight can.